John C. Dvorak: I drink this on show days only. The egg is optional. You gotta have a safe egg.
The night before, pull two espresso shots into a small glass and put it in the freezer.
Put the ingredients in a blender:
- 8 ounces of milk (230 ml),
- a heaping tablespoon of bee pollen
- a heaping tablespoon of chia seeds
- The frozen espresso
- 6 drops of Biosil
- 1 raw egg
- Carnation Breakfast Essentials chocolate
Maximum blend, grind it up. Blast it good.
Wait 5 minutes to allow the chia seeds to soften up.
Blend it again.
Enjoy!
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